Cognitive Behavioral Therapy (CBT) provides proven tools to manage negative thoughts. A central principle in CBT is the identification that our thoughts influence our feelings and behaviors. By questioning these negative thought patterns, we can create a more positive outlook. CBT therapists guide individuals in identifying implicit negative though… Read More

Cognitive Behavioral Therapy (CBT) empowers individuals to transform their thinking patterns, leading to positive changes in emotional well-being and behavior. By recognizing unhelpful thought patterns, CBT provides tools for challenging these thoughts, fostering a more optimistic outlook. Through focused techniques like thought journaling, individ… Read More

Our brains are incredibly complex instruments, capable of brilliant feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our logic can distort reality, leading to inaccurate beliefs and emotions. By identifying these common cognitive distortions, we can begin on the path of transform… Read More

Our brains are susceptible to developing cognitive distortions, which are faulty ways of perceiving. These beliefs can negatively impact our mood, behavior, and happiness. Spotting these errors is the primary step towards addressing them. Common cognitive distortions feature {all-or-nothing thinking, overgeneralization, mental filtering, and disr… Read More